Mindfulness. Control. Motivation
Welcome to “The Colors of my Emotions”
We have created a method that will be your companion while you color your emotions.
What is The Mandala Method?
The Mandala Method is a tool to connect your emotions and your consciousness using colors, your hand movement, and the new electrical connections that will be awakened in your brain. We have colored our favorite mandalas and they are available via a QR code.
Start your mind transformation with our method
Coloring is fun, but coloring with friends is even better! We thought that you could use some company while coloring your mandalas and we devised a method via QR codes so you can scan it and color your emotions with us.
Each QR code contains a video with strategies, ideas, information, and two mandala lovers that will be with you along the way.
Set up your space and prepare your feelings. Get something tasty to eat, and something delicious to drink, and let your housemates know that you will be busy so no one will interrupt your mandala experience.
We have chosen our favorite mandalas and painted them for you and you will find the QR codes behind these mandalas in our bok. Each video has carefully selected background music that will enhance your emotions.
However, feel free to mute it and select the sounds to get your groove going. Also, the recommendations for painting the mandalas are written in the video, to avoid distracting you from your mandala experience – you can repeat these recommendations in any of the mandalas in this book.
